KEEPING TEETH TO REMAIN HEALTHY AND BRILLIANT WHITE

KEEPING TEETH TO REMAIN HEALTHY AND BRILLIANT WHITE

When talking about healthy teeth, surely all want healthy teeth look natural. To be able to smile or laugh freely, nice views of people, and certainly not shy about meeting others. Try you imagine if your teeth are yellow gold or broken ... Surely most people around us feel uncomfortable, uneasy and reluctant / lazy to be close to us.

It's clear, healthy teeth is desired by everyone. In addition to appearances in order to add more PD, also so that our mouth is not easily attacked by diseases and there is no sense of worry to eat the food we want. If you want to maintain a healthy and white teeth naturally, there are some good ways to it.

Previously, we need to know and try to stay away from factors that might trigger it. Including reducing the consumption of alcoholic beverages, coffee, tea, and avoiding smoking. When drinking colored drinks, should be cultivated using a straw so that the drinks are not directly in contact with our teeth. Try brushing habits, at least twice a day and tartar cleaning we also need to be done.

In addition, the things you need to do to whiten your teeth is to eat foods that can help keep your teeth color, such as strawberries or oranges (either lime or lemon juice). Rubbed olive oil - rub it on the teeth or clove oil mixed with toothpaste can also help whiten our teeth.

To keep our teeth not only white but also clean, eat fruits like apples, guava, salak, and pears. These fruits can help lift stains and cleans without damaging tooth enamel. Meanwhile, the types of vegetables such as carrots and celery can help increase saliva production we are able to serve to clean up the remnants of food in the mouth. Consume milk and derivative products. Such as cheese and yogurt, as both have the content of calcium and phosphorus that can help strengthen teeth and prevent it from damage.

Other natural way is to use baking soda when brushing your teeth. Baking soda can help remove stains on the teeth. You can also brush your teeth with. Siwak has been trusted for hundreds of years to help clean teeth. Wood siwak (Salvadora persica) contain fluoride and naturally anti-bacterial. Some research also suggests siwak wood can help prevent plaque and gingivitis and able to help whiten your teeth.

Although the facts seem dated now, you can also use wood ash to brush your teeth. Wood ash contains potassium hydroxide is known to have a useful to help teeth look whiter. How to use it is that it can be used directly or add it to your toothpaste.

Well, already know some ways to maintain your beautiful teeth?? It's a bit old-fashioned way, but it might be a little bit useful for you.

Good luck .............!

Sources: Kompas/Klasika/Selasa, 25 juni 2013