LITTLE BENEFIT OF THE SMALL SHRIMP

LITTLE BENEFIT OF THE SMALL SHRIMP

Shrimp is an excellent food for consumption. Many people who like the taste of the shrimp was so delicious and savory. Even in Japan, shrimp processed into food that is mixed with flour that looks and feels more attractive (tempura). Besides the delicious taste, the shrimp also have benefits / good nutrition for the health of the human body.

Benefits:

Below are some of the benefits of eating shrimp, please see:

 Reduce The Risk Of Depression

Shrimp contains essential fatty acids, namely omega-3. A study has shown that omega-3 can provide strong protection against depression and can help boost mood for the those who are suffering from such disorders. Besides all, the content of omega-3 can increase the intelligence of the brain.

Good For The Child Brain Intelligence

As has been known as above. Shrimp containing omega-3 is good for the intelligence. This will either be consumed for the the children in its infancy.

Improve Energy

Shrimp known to the iron content is very rich. If you frequently consume shrimp species, the nutritional intake of iron, including the most important nutrients in the process of energy generation can be met. Energy that we will get any excess may not, because it contains no calories high.

Strengthen Bones

Animals this one has a phosphorus content within himself. phosphorus and calcium are two types of substances that can work together to form bones and teeth healthy and strong. If you want to eat foods made ​​from raw shrimp, suggested should eat shrimp with the skin because the skin contains' glucosamine' useful to help the formation of cartilage in the joints of the spine. breakdown or thinning of the cartilage will result in a very severe pain in the joints, which is often called the calcification process.

Can Prevent Cancer

Every 85 grams of steamed shrimp can meet 48 percent of the daily amount of selenium in the body. Too many levels of selenium deficiency associated with various types of cancer , including prostate cancer one. The researchers who are at the Institute of Food Research ( IFR ) revealed that a combination of immune-boosting selenium sulforaphanedan be cancer as much as 13 x folding. Many foods that contain vegetable suforaphane are broccoli, cabbage, and other vegetables from crosses. In addition to preventing cancer, selenium has been able to increase the body's resistance to disease and infection.

Maintain Healthy Thyroid Gland

Shrimp can contribute to the health of the thyroid gland with copper content he has. A healthy thyroid gland can increase the strength of cell activity and regulates metabolism in the body properly.

Prevent Anemia

Shrimp contain 21 percent type of vitamin B12, which is actually a kind of nutrition to support the production of red blood cells that can help prevent disease called anemia . Additionally, Vitamin B12 also helps the process of formation of the DNA, the genetic material that are in every cell. It will make the protein metabolism, fats, and carbohydrates in the body's cells can take place perfectly.

Tract Healthy Prostate

Zinc or zinc intake required by the body only slightly, which is 10-15 mg for each day. By eating shrimp, a substance that the body needs this one to be fulfilled. Also the fulfillment of zinc in human organs, then the growth of prostate cancer cells can be slowed.

Stabilize Blood Sugar Levels

Delicious seafood is also a very good source of magnesium. Recent research states that magnesium can help prevent the development of type two diabetes.

Tract Healthy Prostate

Zinc or zinc intake required by the body only slightly, that is 10-15 mg for each day. By eating shrimp, a substance that the body needs this one to be fulfilled. Also the fulfillment of zinc in human organs, then the growth of prostate cancer cells can be slowed.

Stabilize Blood Sugar Levels

Delicious seafood is also a very good source of magnesium. Recent research states that magnesium can help prevent the development of type two diabetes.

Process Helps Break Down Fat

Niacin (vitamin B3) is contained in the shrimp can help process fat, carbohydrates, and proteins into energy good for the body. Niacin is also serves to maintain a healthy skin.

Maintain Healthy Nails, Skin, And The Hair

Shampoo and most expensive skin moisturizers will not even be useful for your hair and skin without sufficient intake of protein. Protein is contained in every part of living tissue and shrimp are a very rich source of this mineral. Calories they contain levels were pretty low, because that is so well suited to the diet that you are running.

Although shrimp are known to have high cholesterol, but do not ever be afraid to try eating shrimp. Because shrimp is good for health.